NECK
WEIGHTS


Mountainbike hose/tyres are prefered since you will probably need 3-4 kilos at least.

Wash the inside!

Fill with led ("shotgungrains")

Seal with glue or cable ties.

Use rucksack buckles

photos:
Benny, Jome, Subaquaticus, Octopus, Sebastian

The kinds you can buy. Usually for weighttraining (ancles/wrists). Filled with "ledmarbles"
To the right an idea to put the weight above the lungs - where it should be.
Rules demand a quick release. This type with buckles attached to webbing - within there are cableties
To the left the tube is sealed with glue and then wellcrow has been stitched on.