Since there are so many factors in freediving it is hard to point out the one and only perfect warm-up strategy - every day is a new day and so many internal and external circumstances has to be weighed. This course aimed to make the participants aware of all possible factors and start taking responsability for their own choices. What was given was a lot of new effective tools to use.
The participants left the course well balanced (weighting) and was offered a personal gym training programme aswell as a neckweight. Spirometertests were done on the lungvolumes. The poorer participants where offered free accomodation.
This course will be repeated next year, but with one day extra.
We also recommend the Murat course in september 2006.